Rull

Added by aleckan, 270 uker siden

Summary

	Tid (min.sek)	00:52:29
	Avstand	29.77 km
	Hastighet	34.03 km/h
	Kilometertid	01:46 min/km
	Puls	snitt 164 max 183
	Kadens	snitt 87 max 117
	Power	snitt 221 max 560
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	663 kcal
	Punkt	4418

Lite bättre känsla i kroppen idag, vågade trycka på lite mer.
Z2 har dock blivit Z3, skruvade ner FTP 40w...

Images

F652d93ae30dee924214ffd8bfc912f4c5bd81631f3ce94c929a15559d01fc72

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

85%	Average 164		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%