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lørdag 20. mars 2021

Grizz_Phys - Brunei

Added by moffast, 286 uker siden

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Summary

Description Strength exercises Laptimes Utstyr

	Tid (min.sek)	00:30:00
	Total vekt	5400.0 kg
	Puls	snitt 156 max 184
	Temperature	25.8 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	388 kcal
	Punkt	1191

Grizz_Phys - Brunei - 6 varv + 340m
Amrap 30min
400m Löpband
24 kb-svingar 20kg
12 T2b

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Performed strength exercises in this workout.

Löpband · Annet	120 seconds	400m
kettlebell swing · Annet	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg
Löpband · Annet	120 seconds	400m
kettlebell swing · Annet	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg
Löpband · Annet	120 seconds	400m
kettlebell swing · Annet	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg
Löpband · Annet	120 seconds	400m
kettlebell swing · Annet	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg
Löpband · Annet	120 seconds	400m
kettlebell swing · Annet	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg
Löpband · Annet	120 seconds	400m
kettlebell swing · Annet	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg
Löpband · Annet	105 seconds	340m

Puls Temperature

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Summary

85%	Average 156		Max 184	100%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:10

0.6%

Zone 2

111 - 129

60% - 70%

00:01:48

6.0%

Zone 3

130 - 147

70% - 80%

00:07:26

24.8%

Zone 4

148 - 166

80% - 90%

00:11:02

36.8%

Zone 5

> 167

90% - 100%

00:09:34

31.9%