8x30/30 + 30min z2

Added by aleckan, 269 uker siden

Summary

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:09:00	5.16 km	34.40 km/h	01:45 min/km	134 bpm	88 rpm	173 w
2	00:01:00	0.59 km	35.40 km/h	01:42 min/km	156 bpm	93 rpm	247 w
3	00:05:00	2.96 km	35.52 km/h	01:41 min/km	132 bpm	91 rpm	144 w
4	00:00:30	0.33 km	39.60 km/h	01:31 min/km	143 bpm	98 rpm	375 w
5	00:00:30	0.33 km	39.60 km/h	01:31 min/km	157 bpm	95 rpm	151 w
6	00:00:30	0.34 km	40.80 km/h	01:28 min/km	159 bpm	102 rpm	375 w
7	00:00:30	0.30 km	36.00 km/h	01:40 min/km	164 bpm	89 rpm	150 w
8	00:00:30	0.33 km	39.60 km/h	01:31 min/km	161 bpm	99 rpm	375 w
9	00:00:30	0.30 km	36.00 km/h	01:40 min/km	165 bpm	90 rpm	150 w
10	00:00:30	0.35 km	42.00 km/h	01:26 min/km	160 bpm	102 rpm	375 w
11	00:00:30	0.33 km	39.60 km/h	01:31 min/km	163 bpm	100 rpm	150 w
12	00:00:30	0.35 km	42.00 km/h	01:26 min/km	160 bpm	105 rpm	375 w
13	00:00:30	0.33 km	39.60 km/h	01:31 min/km	165 bpm	96 rpm	151 w
14	00:00:30	0.34 km	40.80 km/h	01:28 min/km	162 bpm	102 rpm	375 w
15	00:00:30	0.31 km	37.20 km/h	01:37 min/km	164 bpm	94 rpm	152 w
16	00:00:30	0.34 km	40.80 km/h	01:28 min/km	160 bpm	100 rpm	375 w
17	00:00:30	0.33 km	39.60 km/h	01:31 min/km	163 bpm	97 rpm	150 w
18	00:00:30	0.33 km	39.60 km/h	01:31 min/km	159 bpm	101 rpm	373 w
19	00:30:00	17.33 km	34.66 km/h	01:44 min/km	145 bpm	89 rpm	193 w
20	00:07:30	4.04 km	32.32 km/h	01:51 min/km	126 bpm	83 rpm	137 w