Hillers

Added by aleckan, 269 uker siden

Summary

4x4min på 111% av FTP, gick ganska smärtfritt trots att jag höjt upp ftp några watt igen.

1 har likt

stefan.svard@djakne.se har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	2.83 km	28.30 km/h	02:07 min/km	126 bpm	80 rpm	145 w
2	00:06:00	2.83 km	28.30 km/h	02:07 min/km	144 bpm	85 rpm	203 w
3	00:03:00	1.02 km	20.40 km/h	02:56 min/km	160 bpm	86 rpm	289 w
4	00:06:00	2.00 km	20.00 km/h	03:00 min/km	134 bpm	83 rpm	145 w
5	00:04:00	1.38 km	20.70 km/h	02:54 min/km	167 bpm	87 rpm	322 w
6	00:04:00	1.31 km	19.65 km/h	03:03 min/km	140 bpm	82 rpm	146 w
7	00:04:00	1.20 km	18.00 km/h	03:20 min/km	168 bpm	88 rpm	321 w
8	00:04:00	1.03 km	15.45 km/h	03:53 min/km	143 bpm	80 rpm	146 w
9	00:04:00	1.08 km	16.20 km/h	03:42 min/km	169 bpm	87 rpm	321 w
10	00:04:00	1.02 km	15.30 km/h	03:55 min/km	145 bpm	80 rpm	146 w
11	00:04:00	1.07 km	16.05 km/h	03:44 min/km	171 bpm	85 rpm	321 w
12	00:26:00	6.85 km	15.81 km/h	03:48 min/km	150 bpm	84 rpm	194 w