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lørdag 10. april 2021

Grindsjön invitational #1

Added by aleckan, 267 uker siden

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Summary
 
TimeTid (min.sek)02:47:59
DistanceAvstand93.92 km
GaugeHastighet33.55 km/h
GaugeKilometertid01:47 min/km
PulsePulssnitt 157   max 184
CadenceKadenssnitt 86   max 124
PowerPowersnitt 230   max 932
TemperatureTemperature4.9 °C
IntensityIntensitetNormal
KcalKalorier2316 kcal
ScorePunkt14160
Sist i första heatet, 2a i b-finalen. Så tråkig form och kropp, men det blir väl bättre snart hoppas jag..
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Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

Hover the chart to get more information

Summary

81%
Average
157
Icon_pulse
Max
184
95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:08:40
4.3%
Zone 1 98 - 116 50% - 60%
00:22:47
11.3%
Zone 2 117 - 136 60% - 70%
00:22:48
11.3%
Zone 3 137 - 155 70% - 80%
00:43:56
21.8%
Zone 4 156 - 175 80% - 90%
01:36:02
47.7%
Zone 5 > 176 90% - 100%
00:07:19
3.6%