Pendla

Added by moffast, 282 uker siden

Summary

	Tid (min.sek)	00:54:27
	Avstand	21.53 km
	Hastighet	23.72 km/h
	Kilometertid	02:32 min/km
	Puls	snitt 131 max 161
	Temperature	10.4 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	532 kcal
	Punkt	3667

Till jobbet. Tog det lugnt. Lite träningsvärk i benen.

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Puls Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

71%	Average 131		Max 161	88%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:45

1.4%

Zone 1

93 - 110

50% - 60%

00:02:18

4.2%

Zone 2

111 - 129

60% - 70%

00:22:37

41.5%

Zone 3

130 - 147

70% - 80%

00:25:03

46.0%

Zone 4

148 - 166

80% - 90%

00:03:45

6.9%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Pulszoner - Standard