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55

onsdag 21. april 2021

Helkropp

Added by moffast, 281 uker siden

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Summary
 
TimeTid (min.sek)00:53:12
WeightTotal vekt13730.0 kg
PulsePulssnitt 109   max 139
TemperatureTemperature28 °C
IntensityIntensitetNormal
IntensityBorgskalan 15, Anstrengende
KcalKalorier314 kcal
ScorePunkt2109
Körde igenom hela kroppen, lätt.
Bänkpress
Stångrodd
Benspark
Bencurl
Militärpress
Vadhävning
Rygglyft
Fällkniv
Bicepscurl
Kickbacks
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Puls Temperature
 

Hover the chart to get more information

Summary

59%
Average
109 		Icon_pulse
Max
139 		76%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:03:41
6.9%
Zone 1 93 - 110 50% - 60%
00:26:27
49.7%
Zone 2 111 - 129 60% - 70%
00:21:24
40.2%
Zone 3 130 - 147 70% - 80%
00:01:41
3.2%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%