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tirsdag 11. mai 2021

Överkropp

Added by moffast, 278 uker siden

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Summary
 
TimeTid (min.sek)00:36:55
WeightTotal vekt8680.0 kg
PulsePulssnitt 116   max 142
TemperatureTemperature28.2 °C
IntensityIntensitetNormal
IntensityBorgskalan 15, Anstrengende
KcalKalorier264 kcal
ScorePunkt1451
Överkroppspass i superset 3x10
Bänkpress / stångrodd
Militärpress / pullups
Situps / Rygglyft
Hantelcurl / Kickbacks
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Puls Temperature
 

Hover the chart to get more information

Summary

63%
Average
116 		Icon_pulse
Max
142 		77%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:08
0.4%
Zone 1 93 - 110 50% - 60%
00:08:05
21.7%
Zone 2 111 - 129 60% - 70%
00:27:32
73.9%
Zone 3 130 - 147 70% - 80%
00:01:29
4.0%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%