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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Treningsdagbok

ManPeter Littke, 53år, Stockholm, Sverige
tirsdag 11. mai 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:50:45Tid (min.sek)
Distance
 21.61 kmAvstand
Gauge
 25.55 km/hHastighet
Gauge
 02:21 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 511 kcalKalorier
Score
 3409Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cidhJcsvmB_AQe%40xAoEU%7DA%7CDHtBa%40%60AiEUwCo%40kLwH_G%7DGe%40gBiG_HcA%7B%40kDuA%7BEj%40_CdAq%40m%40gLfBsE%60D%7DCfEgCxAq%40Pw%40Qw%40HgDhAwJxJsHnFoFs%40wEkGoBwA_C%7D%40wBKw%40VoAfDoCnC%7BCkB_DcAsFEwFvAwGnE%7B%40tAiAFo%40IgCsAqBwCsE%7BN%5B%7DBaCgFqDkDyCmAsC%40sCp%40uBdBcYx%5Dy%40%5Dm%40Ro%40%60D%7DGvJ%7DA%7E%40%7DI%7CC_DbDeHbTcEbI%5BdBaCnE%7BEzQc%40%7EC%7DCb%40iCbGS%7EB%7BBbDGpBz%40jFWbAmA%60AkAP%7DFvCiA%3F%7D%40kCq%40%7D%40o%40QoJzF%7BEdBuDP%7BLu%40cKdCq%40t%40eCRcB%7CEiC%7ELi%40fJUl%40aAXIpSg%40hEkHpPiEhHuBzAkBrIJvAeAxEsCdEmAdAmBb%40iCw%40mByDiAs%40yGpCmAJeD%7BA%7DCk%40cJm%40%7BANgAlGq%40rAwHLo%40Zg%40bBc%40vGgBhBsAXaAGwAiAaDoF%7BCKsPlEcAf%40iClDuEhAcKdFwGrBeAvBeE%5CYuFK%5DQ%40qL%7EDgLlBcSzFiI%60Bw_%40%7CNcAcBe%40DaDxAe%40rA%7BD%60BoCpBgV%7EKoCl%40aGpC%5BKk%40sAwAD%5D%7E%40UlEyC%60AyDjCiAGu%40X%7BDfC_ExDs%5C%7EQ%7DXzM%7BHpCkCbBaNbEeDzBwCz%40_R%7EHcC%7BQeEqDiK_EuD%7B%40%7BC%5DkCb%40qMpNcGs%40k%40_A%5DuEuFmJa%40M%7DAhBeAKu%40aAeAaDoEwBmFuDwDqDoF_DM_%40ZgFeEuDE%7DFgDgBeIcG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Soligt och fint, riktigt skönt väder.
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162 Överkropp Export
Time
 00:36:55Tid (min.sek)
Weight
 8680.0 kgTotal vekt
List
 8Øvelser
Intensity
 NormalIntensitet
Kcal
 264 kcalKalorier
Score
 1451Punkt

Trente muskelgrupper

Abs, Tilbake, Brystkasse, Biceps, Skuldre, Triceps
Överkroppspass i superset 3x10 Bänkpress / stångrodd Militärpress / pullups Situps / Rygglyft Hantelcurl / Kickbacks
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 775 kcal