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Vekttrening |
Added by henrikamren, 847 uker siden |
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Summary
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Run With Basketball run full Court forward/backward x 2
Run sideways full court x 2 15 lbs medicine ball lounges half court x 2 medicine ball squat bounces hc x 2 pushups knee chest/kickback side backward standing bag push x 2 rugby push standing bag x 2 hc jumprope forward hc jumprope backwards medicine ball pushup and forward roll for 5 sek
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