Hemrull

Added by aleckan, 250 uker siden

Summary

	Tid (min.sek)	00:54:46
	Avstand	26.66 km
	Hastighet	29.21 km/h
	Kilometertid	02:03 min/km
	Puls	snitt 144 max 179
	Kadens	snitt 79 max 110
	Power	snitt 147 max 575
	Temperature	16.1 °C
	Intensitet	Normal
	Kalorier	481 kcal
	Punkt	4601

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 144		Max 179	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:40

9.9%

Zone 2

117 - 136

60% - 70%

00:14:45

25.8%

Zone 3

137 - 155

70% - 80%

00:21:41

38.0%

Zone 4

156 - 175

80% - 90%

00:14:14

24.9%

Zone 5

> 176

90% - 100%

00:00:48

1.4%

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Hemrull

Summary

Pulszoner - Standard