Uppvärmning

Added by aleckan, 249 uker siden

Summary

	Tid (min.sek)	00:19:33
	Avstand	9.01 km
	Hastighet	27.65 km/h
	Kilometertid	02:10 min/km
	Puls	snitt 141 max 166
	Kadens	snitt 79 max 107
	Power	snitt 138 max 758
	Temperature	16 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	162 kcal
	Punkt	1633

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

73%	Average 141		Max 166	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:07:06

29.9%

Zone 2

117 - 136

60% - 70%

00:04:13

17.8%

Zone 3

137 - 155

70% - 80%

00:06:30

27.4%

Zone 4

156 - 175

80% - 90%

00:05:54

24.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Uppvärmning

Summary

Pulszoner - Standard