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mandag 23. august 2021

1h sweetspot klättring

Added by aleckan, 248 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:03:13
	Avstand	14.82 km
	Hastighet	14.07 km/h
	Kilometertid	04:16 min/km
	Puls	snitt 156 max 175
	Kadens	snitt 71 max 115
	Power	snitt 236 max 527
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	857 kcal
	Punkt	5334

1100hm

Images

F7739436f50ed13dd8e57bd4e25f666031c998e6da9e37c815980fa4d85a4db0

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 156		Max 175	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:00:09

0.2%

Zone 2

117 - 136

60% - 70%

00:03:17

5.2%

Zone 3

137 - 155

70% - 80%

00:17:43

28.0%

Zone 4

156 - 175

80% - 90%

00:41:52

66.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%