Grizz_phys

Added by moffast, 259 uker siden

Summary

Description Strength exercises Laptimes Utstyr

	Tid (min.sek)	00:30:52
	Total vekt	16100.0 kg
	Puls	snitt 137 max 169
	Temperature	26.5 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	317 kcal
	Punkt	1211

Körde delar av ett Grizz_phys pass.
4 varv: 12.12
75 rep hopprep
50 Benböj
25 Pushups
sen
EMOM 5 min (eg. 10 min men blev rätt slut så jag avbröt.)
4 Devils press 10kg
15 Benböj

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Performed strength exercises in this workout.

Block 1
Singelhopprep · Annet	75 reps
Benböj · Ben	50 x 56.0 kg
Pushups · Brystkasse	25 x 49.0 kg

Block 2
Singelhopprep · Annet	75 reps
Benböj · Ben	50 x 56.0 kg
Pushups · Brystkasse	25 x 49.0 kg

Block 3
Singelhopprep · Annet	75 reps
Benböj · Ben	50 x 56.0 kg
Pushups · Brystkasse	25 x 49.0 kg

Block 4
Singelhopprep · Annet	75 reps
Benböj · Ben	50 x 56.0 kg
Pushups · Brystkasse	25 x 49.0 kg

Hollow rock statisk. · Abs	15 seconds
Hollow rock statisk. · Abs	15 seconds
Hollow rock statisk. · Abs	15 seconds
Hollow rock statisk. · Abs	15 seconds
Superman rock · Tilbake	30 seconds
Superman rock · Tilbake	30 seconds

Puls Temperature

Hover the chart to get more information

Summary

74%	Average 137		Max 169	92%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%