Distans-löpning

Added by moffast, 257 uker siden

Summary

	Tid (min.sek)	00:42:41
	Avstand	7.22 km
	Hastighet	10.15 km/h
	Kilometertid	05:55 min/km
	Puls	snitt 156 max 182
	Kadens	snitt 84 max 89
	Temperature	17.4 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	520 kcal
	Punkt	3940

Sprang efter jag följt Elida till skolan.

0 har likt

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

85%	Average 156		Max 182	99%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:21

0.8%

Zone 2

111 - 129

60% - 70%

00:01:58

4.6%

Zone 3

130 - 147

70% - 80%

00:08:43

20.4%

Zone 4

148 - 166

80% - 90%

00:20:53

48.9%

Zone 5

> 167

90% - 100%

00:10:47

25.3%

Logg inn

Distans-löpning

Summary

Pulszoner - Standard