Uppvärmning

Added by aleckan, 238 uker siden

Summary

	Tid (min.sek)	00:12:11
	Avstand	6.48 km
	Hastighet	31.91 km/h
	Kilometertid	01:53 min/km
	Puls	snitt 132 max 162
	Kadens	snitt 80 max 103
	Power	snitt 169 max 252
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	117 kcal
	Punkt	1023

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Images

8dba0b862f529bf68d5c3af301e765201bc2df88c24df413874336753e11ef69

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stefan.svard@djakne.se har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

68%	Average 132		Max 162	84%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:56

7.7%

Zone 1

98 - 116

50% - 60%

00:01:32

12.6%

Zone 2

117 - 136

60% - 70%

00:03:54

32.0%

Zone 3

137 - 155

70% - 80%

00:03:43

30.5%

Zone 4

156 - 175

80% - 90%

00:02:06

17.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Uppvärmning

Images

Summary

Pulszoner - Standard