Warm upp

Added by aleckan, 226 uker siden

Summary

	Tid (min.sek)	00:30:00
	Avstand	12.34 km
	Hastighet	24.68 km/h
	Kilometertid	02:26 min/km
	Puls	snitt 127 max 159
	Kadens	snitt 92 max 107
	Power	snitt 147 max 313
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	263 kcal
	Punkt	2534

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Images

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

65%	Average 127		Max 159	82%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.6%

Zone 1

98 - 116

50% - 60%

00:06:17

21.0%

Zone 2

117 - 136

60% - 70%

00:17:48

59.4%

Zone 3

137 - 155

70% - 80%

00:03:14

10.8%

Zone 4

156 - 175

80% - 90%

00:02:30

8.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Warm upp

Images

Summary

Pulszoner - Standard