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• 126 uker siden Rockboot 🤘

Performed strength exercises in this workout.

Hanging leg raise · Mage	20 x 52.0 kg
Benkpress · Bryst	5 x 10.0 kg
Nedtrekk · Rygg	10 x 23.0 kg	Brett grepp
pec fly · Bryst	10 x 9.0 kg
vertical chest · Bryst	10 x 30.0 kg
Kabelnedpress med tau · Triceps	10 x 23.0 kg
Dips · Triceps	10 x 52.0 kg
armhävningar · Annet	5 x 52.0 kg
utfall med vikt · Bein	10 x 16.0 kg	KB-vikt
Knebøj · Bein	10 x 52.0 kg
hjul · Mage	10 x 52.0 kg
Flyes med manualer · Bryst	5 x 20.0 kg