Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benkpress · Brystkasse	1 x 70.0 kg
Latsdrag bred grepp · Tilbake	3 x 49.0 kg
En arm roing med dumbell · Tilbake	5 x 25.0 kg	Smittmaskinen
Lutande Bänkpress · Brystkasse	3 x 55.0 kg
Benkpress · Brystkasse	2 x 60.0 kg
Nedtrekk · Tilbake	5 x 49.0 kg
En arm roing med dumbell · Tilbake	8 x 25.0 kg
Lutande Bänkpress · Brystkasse	4 x 55.0 kg