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Performed strength exercises in this workout.

Sittande tåhev · Kalver	10 x 60.0 kg
Sittande tåhev · Kalver	10 x 60.0 kg
Sittande tåhev · Kalver	12 x 60.0 kg
Beinspark · Ben	12 x 35.0 kg
Beinspark · Ben	15 x 35.0 kg
Beinspark · Ben	15 x 35.0 kg
Benpress brett · Ben	8 x 60.0 kg
Benpress brett · Ben	8 x 60.0 kg
Benpress brett · Ben	10 x 60.0 kg
Lårcurl · Ben	10 x 35.0 kg
Lårcurl · Ben	12 x 35.0 kg
Lårcurl · Ben	15 x 35.0 kg
Situps · Abs	10 x 40.0 kg
Diagonale crunches · Abs	15 x 40.0 kg
Diagonale crunches · Abs	15 x 40.0 kg	Vridning de tio sista