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Performed strength exercises in this workout.

Shrugs · Skuldre	10 x 45.0 kg
Benpress · Ben	10 x 40.0 kg
Latsdrag bred grepp · Tilbake	8 x 42.0 kg
Lårcurl · Ben	45 x 25.0 kg
Fly med kabel, midten · Brystkasse	8 x 30.0 kg
Situps · Abs	8 x 81.0 kg
Benkpress · Brystkasse	10 x 40.0 kg
Shrugs · Skuldre	10 x 50.0 kg
Benpress · Ben	12 x 40.0 kg
Latsdrag bred grepp · Tilbake	8 x 42.0 kg
Lårcurl · Ben	45 x 25.0 kg
Fly med kabel, midten · Brystkasse	10 x 30.0 kg
Situps · Abs	12 x 81.0 kg
Benkpress · Brystkasse	10 x 40.0 kg