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lørdag 13. august 2022

Ben & Vader

Added by Ilkka, 209 uker siden

Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:20:00
	Total vekt	8828.0 kg
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	133 kcal
	Punkt	794

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Performed strength exercises in this workout.

Sittande tåhev · Kalver	8 x 60.0 kg	Benpressen
Benpress · Ben	10 x 60.0 kg
Lårcurl · Ben	10 x 37.0 kg
Beinspark · Ben	10 x 37.0 kg
Situps · Abs	10 x 81.0 kg
Sittande tåhev · Kalver	8 x 60.0 kg
Benpress · Ben	12 x 60.0 kg
Lårcurl · Ben	12 x 37.0 kg
Beinspark · Ben	12 x 37.0 kg
Situps · Abs	10 x 81.0 kg
Sittande tåhev · Kalver	12 x 60.0 kg
Benpress · Ben	12 x 60.0 kg
Lårcurl · Ben	12 x 37.0 kg
Beinspark · Ben	12 x 37.0 kg
Situps · Abs	12 x 81.0 kg