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Performed strength exercises in this workout.

Shrugs · Skuldre	8 x 50.0 kg
Sittende skulderpress med manualer · Skuldre	4 x 15.0 kg
Skivstångspress · Skuldre	1 x 35.0 kg	Smitten
Situps · Abs	12 x 81.0 kg
Shrugs · Skuldre	8 x 50.0 kg
Sittende skulderpress med manualer · Skuldre	4 x 15.0 kg	Arnold style
Skivstångspress · Skuldre	4 x 35.0 kg
Situps · Abs	15 x 81.0 kg
Shrugs · Skuldre	10 x 50.0 kg
Sittende skulderpress med manualer · Skuldre	4 x 15.0 kg
Skivstångspress · Skuldre	3 x 35.0 kg
Situps · Abs	12 x 81.0 kg