Seal-fit W1D1

Added by moffast, 208 uker siden

Summary

	Tid (min.sek)	00:55:42
	Avstand	1.29 km
	Hastighet	1.39 km/h
	Kilometertid	43:11 min/km
	Total vekt	8480.0 kg
	Puls	snitt 122 max 155
	Temperature	26.9 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	435 kcal
	Punkt	2200

UV: rörlighet + 3x 200m - 10 air squat
Styrka: 5x 5 reps knäböj 50kg
WOD: Baseline: 7.25
500m Rodd 1.47
40x air squats
30x situsp
20x push-ups
10x pull-ups

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Performed strength exercises in this workout.

Block 1
Löpband · Annet	60 seconds	200m
Benböj · Ben	10 x 57.0 kg

Block 2
Löpband · Annet	60 seconds	200m
Benböj · Ben	10 x 57.0 kg

Block 3
Löpband · Annet	60 seconds	200m
Benböj · Ben	10 x 57.0 kg

Knäböj · Ben	5 x 20.0 kg
Knäböj · Ben	5 x 30.0 kg
Knäböj · Ben	5 x 40.0 kg
Knäböj · Ben	5 x 50.0 kg
Knäböj · Ben	5 x 50.0 kg
Knäböj · Ben	5 x 50.0 kg
Knäböj · Ben	5 x 50.0 kg
Knäböj · Ben	5 x 50.0 kg

Block 4
Roddmaskin · Annet	107 seconds	500m
Benböj · Ben	40 x 57.0 kg
Butterfly situps · Abs	30 x 36.0 kg
Pushups · Brystkasse	20 x 50.0 kg
Pull-ups · Tilbake	10 x 71.0 kg

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Seal-fit W1D1