Seal-fit w1d2

Added by moffast, 208 uker siden

Summary

	Tid (min.sek)	00:55:52
	Total vekt	4760.0 kg
	Puls	snitt 114 max 155
	Temperature	28.2 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	395 kcal
	Punkt	2345

Uv: rörlighet + 200m löpband 20x 2-count mountain climbers 200m löpband 20x push-ups
Wod 3 varv av: 15.15
400m löpband
10x burpees
10x knäböj 20kg
10x knees to elbows

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Performed strength exercises in this workout.

Löpband · Annet	60 seconds	200m
Mountain climbers · Annet	20 reps
Löpband · Annet	60 seconds	200m
Pushups · Brystkasse	20 x 49.0 kg

Block 1
Löpband · Annet	120 seconds	400m
Burpees · Annet	10 x 71.0 kg
Knäböj · Ben	10 x 20.0 kg
Knä till armbågarna · Abs	10 x 35.0 kg

Block 2
Löpband · Annet	120 seconds	400m
Burpees · Annet	10 x 71.0 kg
Knäböj · Ben	10 x 20.0 kg
Knä till armbågarna · Abs	10 x 35.0 kg

Block 3
Löpband · Annet	120 seconds	400m
Burpees · Annet	10 x 71.0 kg
Knäböj · Ben	10 x 20.0 kg
Knä till armbågarna · Abs	10 x 35.0 kg

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Seal-fit w1d2