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torsdag 25. august 2022

Bena

Added by Ilkka, 207 uker siden

Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:23:49
	Total vekt	6824.0 kg
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	157 kcal
	Punkt	932

106/127

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Performed strength exercises in this workout.

Sittande tåhev · Kalver	8 x 40.0 kg	Benpressen
Benpress brett · Ben	8 x 40.0 kg
Lårcurl · Ben	10 x 40.0 kg
Beinspark · Ben	10 x 40.0 kg
Beinløft · Abs	8 x 81.0 kg
Sittande tåhev · Kalver	10 x 40.0 kg
Benpress brett · Ben	10 x 40.0 kg
Lårcurl · Ben	10 x 40.0 kg
Beinspark · Ben	10 x 40.0 kg
Beinløft · Abs	8 x 81.0 kg
Sittande tåhev · Kalver	12 x 40.0 kg
Benpress brett · Ben	10 x 40.0 kg
Lårcurl · Ben	12 x 40.0 kg
Beinspark · Ben	12 x 40.0 kg
Beinløft · Abs	8 x 81.0 kg