Seal-fit pre-week dag 2

Added by moffast, 204 uker siden

Summary

	Tid (min.sek)	00:56:50
	Avstand	0.04 km
	Hastighet	0.04 km/h
	Kilometertid	1420:50 min/km
	Total vekt	6010.0 kg
	Puls	snitt 110 max 183
	Temperature	27.3 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	345 kcal
	Punkt	2243

Uv: rom + 10 rep av övningarna.
WOD:
21-15-9 reps av: 13.38
Butterfly sit-ups
kettlebell svingar 24kg
push-ups
400m löpband efter var reps omgång.
Nedvarvning. 1.6km löpband + yoga

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Performed strength exercises in this workout.

Butterfly situps · Abs	10 x 36.0 kg
kettlebell swing · Annet	10 x 20.0 kg
Pushups · Brystkasse	10 x 50.0 kg

Block 1
Butterfly situps · Abs	21 x 36.0 kg
kettlebell swing · Annet	21 x 24.0 kg
Pushups · Brystkasse	21 x 50.0 kg
Löpband · Annet	119 seconds	400m

Block 2
Butterfly situps · Abs	15 x 36.0 kg
kettlebell swing · Annet	15 x 24.0 kg
Pushups · Brystkasse	15 x 50.0 kg
Löpband · Annet	119 seconds	400m

Block 3
Butterfly situps · Abs	9 x 36.0 kg
kettlebell swing · Annet	9 x 24.0 kg
Pushups · Brystkasse	9 x 50.0 kg
Löpband · Annet	118 seconds	400m

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Seal-fit pre-week dag 2