Seal-fit W2D1

Added by moffast, 202 uker siden

Summary

	Tid (min.sek)	00:59:00
	Avstand	1.50 km
	Hastighet	1.53 km/h
	Kilometertid	39:20 min/km
	Total vekt	10910.0 kg
	Puls	snitt 114 max 155
	Temperature	27.1 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	407 kcal
	Punkt	2342

UV: ROM, 30-20-10 reps av jumping jacks, air squat och arm circles.
Styrka: 5x5 militärpress
WOD - på tid:
1k rodd
25x militärpress 20kg
20x hängande stångrodd
NV: axelrörlighet

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Performed strength exercises in this workout.

Jumping Jacks · Annet	30 x 72.0 kg
Benböj · Ben	30 x 57.0 kg
Jumping Jacks · Annet	20 x 72.0 kg
Benböj · Ben	20 x 57.0 kg
Jumping Jacks · Annet	10 x 72.0 kg
Benböj · Ben	10 x 57.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 20.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 25.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 30.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 35.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 40.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 40.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 40.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 40.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 40.0 kg

Block 1
Roddmaskin · Annet	231 seconds	1km
Militärpress (Shoulder press, press) · Skuldre	25 x 20.0 kg
Omvänd rodd · Tilbake	20 x 56.0 kg

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Seal-fit W2D1