Seal-fit W2D2

Added by moffast, 202 uker siden

Summary

	Tid (min.sek)	01:01:00
	Total vekt	29180.0 kg
	Puls	snitt 120 max 164
	Temperature	26.8 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	480 kcal
	Punkt	2422

UV: ROM, 500m löpband, 3 varv av, 5x utfall, 10x push-ups 10x sit-ups
WOD - amrap 20 min: 6 varv + 20m
25m utfall
10x burpees
25x jumping jacks (istället för 25m tillbaka jogg)

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Performed strength exercises in this workout.

Löpband · Annet

150 seconds

500m

Block 1
Utfall · Ben	10 x 56.0 kg
Pushups · Brystkasse	10 x 50.0 kg
Situps · Abs	10 x 36.0 kg

Block 2
Utfall · Ben	10 x 56.0 kg
Pushups · Brystkasse	10 x 50.0 kg
Situps · Abs	10 x 36.0 kg

Block 3
Utfall · Ben	10 x 56.0 kg
Pushups · Brystkasse	10 x 50.0 kg
Situps · Abs	10 x 36.0 kg

Block 4
Utfallsgång · Ben	25 x 56.0 kg	25m
Burpees · Annet	10 x 72.0 kg
Jumping Jacks · Annet	25 x 72.0 kg

Block 5
Utfallsgång · Ben	25 x 56.0 kg	25m
Burpees · Annet	10 x 72.0 kg
Jumping Jacks · Annet	25 x 72.0 kg

Block 6
Utfallsgång · Ben	25 x 56.0 kg	25m
Burpees · Annet	10 x 72.0 kg
Jumping Jacks · Annet	25 x 72.0 kg

Block 7
Utfallsgång · Ben	25 x 56.0 kg	25m
Burpees · Annet	10 x 72.0 kg
Jumping Jacks · Annet	25 x 72.0 kg

Block 8
Utfallsgång · Ben	25 x 56.0 kg	25m
Burpees · Annet	10 x 72.0 kg
Jumping Jacks · Annet	25 x 72.0 kg

Block 9
Utfallsgång · Ben	25 x 56.0 kg	25m
Burpees · Annet	10 x 72.0 kg
Jumping Jacks · Annet	25 x 72.0 kg

Block 10
Utfallsgång · Ben	25 x 56.0 kg	25m

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Seal-fit W2D2