Seal-fit W2D3

Added by moffast, 202 uker siden

Summary

	Tid (min.sek)	01:16:40
	Total vekt	5695.0 kg
	Puls	snitt 116 max 166
	Temperature	27.3 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	547 kcal
	Punkt	3033

UV: ROM, 3 varv av 200m löpband, 5x militärpress, 5x dips, 5x squat jumps
Styrka: Push press 5x5 - 50kg
WOD - 4 varv av: 14.01
400m löpband (1.57)
10x push press 30kg
10x slam ball 9kg
NV: yoga a

0 har likt

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Block 1
Löpband · Annet	60 seconds	200m
Militärpress (Shoulder press, press) · Skuldre	5 x 20.0 kg
Dips · Brystkasse	5 x 72.0 kg
Benböjshopp · Ben	5 x 72.0 kg

Block 2
Löpband · Annet	60 seconds	200m
Militärpress (Shoulder press, press) · Skuldre	5 x 20.0 kg
Dips · Brystkasse	5 x 72.0 kg
Benböjshopp · Ben	5 x 72.0 kg

Block 3
Löpband · Annet	60 seconds	200m
Militärpress (Shoulder press, press) · Skuldre	5 x 20.0 kg
Dips · Brystkasse	5 x 72.0 kg
Benböjshopp · Ben	5 x 72.0 kg

Push press · Skuldre	5 x 40.0 kg
Push press · Skuldre	5 x 45.0 kg
Push press · Skuldre	5 x 50.0 kg
Push press · Skuldre	5 x 50.0 kg
Push press · Skuldre	5 x 50.0 kg
Push press · Skuldre	5 x 50.0 kg
Push press · Skuldre	5 x 50.0 kg

Block 4
Löpband · Annet	117 seconds	400m
Push press · Skuldre	10 x 30.0 kg
Slamball · Annet	10 x 9.0 kg

Block 5
Löpband · Annet	117 seconds	400m
Push press · Skuldre	10 x 30.0 kg
Slamball · Annet	10 x 9.0 kg

Block 6
Löpband · Annet	117 seconds	400m
Push press · Skuldre	10 x 30.0 kg
Slamball · Annet	10 x 9.0 kg

Block 7
Löpband · Annet	117 seconds	400m
Push press · Skuldre	10 x 30.0 kg
Slamball · Annet	10 x 9.0 kg

Logg inn

Seal-fit W2D3