Seal-fit W2D5

Added by moffast, 202 uker siden

Summary

	Tid (min.sek)	00:59:50
	Avstand	1.33 km
	Hastighet	1.33 km/h
	Kilometertid	44:59 min/km
	Total vekt	5620.0 kg
	Puls	snitt 123 max 169
	Temperature	27.5 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	489 kcal
	Punkt	2362

UV: ROM, 250m rodd, 15x push-ups, 250m rodd, 15x push press 20kg
Styrka: Push jerk 5x5
WOD - 21-5-9 reps av: 9.34
räkna 4 mountain climbers
push jerk 20kg
sit-ups
NV: yoga b

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Performed strength exercises in this workout.

Roddmaskin · Annet	62 seconds	250m
Pushups · Brystkasse	15 x 50.0 kg
Roddmaskin · Annet	62 seconds	250m
Push press · Skuldre	15 x 20.0 kg
Push jerk · Skuldre	5 x 40.0 kg
Push jerk · Skuldre	5 x 45.0 kg
Push jerk · Skuldre	5 x 50.0 kg
Push jerk · Skuldre	5 x 55.0 kg
Push jerk · Skuldre	5 x 55.0 kg
Push jerk · Skuldre	5 x 55.0 kg
Push jerk · Skuldre	5 x 55.0 kg
Push jerk · Skuldre	5 x 55.0 kg

Block 1
Mountain climbers · Annet	42 reps	räkna 4
Push jerk · Skuldre	21 x 20.0 kg
Situps · Abs	21 x 36.0 kg

Block 2
Mountain climbers · Annet	30 reps	räkna 4
Push jerk · Skuldre	15 x 20.0 kg
Situps · Abs	15 x 36.0 kg

Block 3
Mountain climbers · Annet	18 reps	räkna 4
Push jerk · Skuldre	9 x 20.0 kg
Situps · Abs	9 x 36.0 kg

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Seal-fit W2D5