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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

fredag 7. oktober 2022

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Date

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162

Time

00:59:50Tid (min.sek)

Distance

1.33 kmAvstand

Gauge

1.33 km/hHastighet

Gauge

44:59 min/kmKilometertid

Weight

5620.0 kgTotal vekt

List

6Øvelser

Intensity

NormalIntensitet

Kcal

489 kcalKalorier

Score

2362Punkt

Trente muskelgrupper

Abs, Brystkasse, Annet, Skuldre

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UV: ROM, 250m rodd, 15x push-ups, 250m rodd, 15x push press 20kg Styrka: Push jerk 5x5 WOD - 21-5-9 reps av: 9.34 räkna 4 mountain climbers push jerk 20kg sit-ups NV: yoga b

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 489 kcal