Seal-fit W3D1

Added by moffast, 201 uker siden

Summary

	Tid (min.sek)	01:05:00
	Total vekt	11560.0 kg
	Puls	snitt 113 max 151
	Temperature	28 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	452 kcal
	Punkt	2581

UV: ROM, 400m löpband, 10-8-6-4-2 reps av air squat, jumping pull-ups
Styrka: Marklyft 5x5
WOD - 5 varv på tid av: 7.50
3x Marklyft 45kg
6x Thrusters 12.5kg (skulle varit push press)
9x Burpees
NV: yoga a

0 har likt

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Löpband · Annet	116 seconds	400m
Benböj · Ben	10 x 57.0 kg
Jumping pull-ups · Tilbake	10 x 72.0 kg
Benböj · Ben	8 x 57.0 kg
Jumping pull-ups · Tilbake	8 x 72.0 kg
Benböj · Ben	6 x 57.0 kg
Jumping pull-ups · Tilbake	6 x 72.0 kg
Benböj · Ben	4 x 57.0 kg
Jumping pull-ups · Tilbake	4 x 72.0 kg
Benböj · Ben	2 x 57.0 kg
Jumping pull-ups · Tilbake	2 x 72.0 kg
Marklyft · Tilbake	5 x 40.0 kg
Marklyft · Tilbake	5 x 60.0 kg
Marklyft · Tilbake	5 x 80.0 kg
Marklyft · Tilbake	5 x 100.0 kg
Marklyft · Tilbake	5 x 100.0 kg
Marklyft · Tilbake	5 x 100.0 kg
Marklyft · Tilbake	5 x 100.0 kg
Marklyft · Tilbake	5 x 100.0 kg

Block 1
Marklyft · Tilbake	3 x 45.0 kg
Hantel-thrusters · Annet	6 x 12.5 kg
Burpees · Annet	9 x 72.0 kg

Block 2
Marklyft · Tilbake	3 x 45.0 kg
Hantel-thrusters · Annet	6 x 12.5 kg
Burpees · Annet	9 x 72.0 kg

Block 3
Marklyft · Tilbake	3 x 45.0 kg
Hantel-thrusters · Annet	6 x 12.5 kg
Burpees · Annet	9 x 72.0 kg

Block 4
Marklyft · Tilbake	3 x 45.0 kg
Hantel-thrusters · Annet	6 x 12.5 kg
Burpees · Annet	9 x 72.0 kg

Block 5
Marklyft · Tilbake	3 x 45.0 kg
Hantel-thrusters · Annet	6 x 12.5 kg
Burpees · Annet	9 x 72.0 kg

Logg inn

Seal-fit W3D1