Seal-fit W3D2

Added by moffast, 201 uker siden

Summary

	Tid (min.sek)	00:58:36
	Total vekt	5170.0 kg
	Puls	snitt 125 max 184
	Temperature	26.1 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	500 kcal
	Punkt	2317

UV: ROM, 3 varv av: 200m löpband, 25x jumping jacks, 15x sit-ups, 5x push-ups med handsläpp
WOD - Amrap 20min - 5 varv + 120
400m löpband
10x thrusters 20kg
10x knä till armbågar
NV: höftstretching

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Performed strength exercises in this workout.

Block 1
Löpband · Annet	58 seconds	200m
Jumping Jacks · Annet	25 reps
Situps · Abs	15 x 36.0 kg
Hand-release push-ups · Brystkasse	5 x 50.0 kg

Block 2
Löpband · Annet	58 seconds	200m
Jumping Jacks · Annet	25 reps
Situps · Abs	15 x 36.0 kg
Hand-release push-ups · Brystkasse	5 x 50.0 kg

Block 3
Löpband · Annet	58 seconds	200m
Jumping Jacks · Annet	25 reps
Situps · Abs	15 x 36.0 kg
Hand-release push-ups · Brystkasse	5 x 50.0 kg

Block 4
Löpband · Annet	116 seconds	400m
Thrusters · Annet	10 x 20.0 kg
Knä till armbågarna · Abs	10 x 36.0 kg

Block 5
Löpband · Annet	116 seconds	400m
Thrusters · Annet	10 x 20.0 kg
Knä till armbågarna · Abs	10 x 36.0 kg

Block 6
Löpband · Annet	116 seconds	400m
Thrusters · Annet	10 x 20.0 kg
Knä till armbågarna · Abs	10 x 36.0 kg

Block 7
Löpband · Annet	116 seconds	400m
Thrusters · Annet	10 x 20.0 kg
Knä till armbågarna · Abs	10 x 36.0 kg

Block 8
Löpband · Annet	116 seconds	400m
Thrusters · Annet	10 x 20.0 kg
Knä till armbågarna · Abs	10 x 36.0 kg

Block 9
Löpband · Annet	38 seconds	120m

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Seal-fit W3D2