Seal-fit W3D5

Added by moffast, 201 uker siden

Summary

	Tid (min.sek)	01:00:13
	Total vekt	3100.0 kg
	Puls	snitt 123 max 163
	Temperature	27.4 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	508 kcal
	Punkt	2387

UV: ROM, 10x sandbag-clean, 400m löpband, 10x sandbag-clean, bugener warm-up clean grip
Styrka: 5x5 power clean
WOD - 5 varv på tid - 11.03
10x power clean 40kg
100m löpband 28s
30s vila
NV: höftstretching

0 har likt

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Power clean · Annet	10 x 20.0 kg	Sandsäck
Löpband · Annet	116 seconds	400m
Power clean · Annet	10 x 20.0 kg	Sandsäck
Power clean · Annet	5 x 20.0 kg
Power clean · Annet	5 x 30.0 kg
Power clean · Annet	5 x 40.0 kg
Power clean · Annet	5 x 50.0 kg
Power clean · Annet	5 x 50.0 kg
Power clean · Annet	5 x 50.0 kg
Power clean · Annet	5 x 50.0 kg
Power clean · Annet	5 x 50.0 kg

Block 1
Power clean · Annet	5 x 40.0 kg
Löpband · Annet	28 seconds	100m
30 seconds rest

Block 2
Power clean · Annet	5 x 40.0 kg
Löpband · Annet	28 seconds	100m
30 seconds rest

Block 3
Power clean · Annet	5 x 40.0 kg
Löpband · Annet	28 seconds	100m
30 seconds rest

Block 4
Power clean · Annet	5 x 40.0 kg
Löpband · Annet	28 seconds	100m
30 seconds rest

Block 5
Power clean · Annet	5 x 40.0 kg
Löpband · Annet	28 seconds	100m

Logg inn

Seal-fit W3D5