 |
Vekttrening |
Added by henrikamren, 812 uker siden |
|
Summary
|
|||||||||||||
|
3 x (1 min jump rope, 20 push ups and 20 mountaneer jumps)
3 x ( 1 min rope pull, 20 kettle bells and 20 side jumps each legs) 3 x (20 pull up bar, 20 squat shoulder press 20 lbs, 10 front step ups each legs 20 lbs)
0 har likt
Why not give henrikamren some cred for this workout by writing a comment! |
