Seal-fit W4D3

Added by moffast, 200 uker siden

Summary

	Tid (min.sek)	01:33:08
	Total vekt	27475.0 kg
	Puls	snitt 115 max 141
	Temperature	27.5 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	631 kcal
	Punkt	3696

UV: ROM, 400m crosstrainer, 3 varv, 5x air squats 5x squat jumps 5x push-ups 5x sit-ups
Styrka: Knäböj 5x5
WOD - "Angie" - 31.29
100x pull-ups
100x push-ups
100x sit-ups
100x air squat

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Performed strength exercises in this workout.

Crosstrainer · Annet

105 seconds

400m

Block 1
Benböj · Ben	5 x 57.0 kg
Benböjshopp · Ben	5 x 72.0 kg
Pushups · Brystkasse	5 x 50.0 kg
Situps · Abs	5 x 36.0 kg

Block 2
Benböj · Ben	5 x 57.0 kg
Benböjshopp · Ben	5 x 72.0 kg
Pushups · Brystkasse	5 x 50.0 kg
Situps · Abs	5 x 36.0 kg

Block 3
Benböj · Ben	5 x 57.0 kg
Benböjshopp · Ben	5 x 72.0 kg
Pushups · Brystkasse	5 x 50.0 kg
Situps · Abs	5 x 36.0 kg

Knäböj · Ben	5 x 20.0 kg
Knäböj · Ben	5 x 30.0 kg
Knäböj · Ben	5 x 40.0 kg
Knäböj · Ben	5 x 50.0 kg
Knäböj · Ben	5 x 60.0 kg
Knäböj · Ben	5 x 70.0 kg
Knäböj · Ben	5 x 70.0 kg
Knäböj · Ben	5 x 70.0 kg
Knäböj · Ben	5 x 70.0 kg
Knäböj · Ben	5 x 70.0 kg

Block 4
Pull-ups · Tilbake	100 x 72.0 kg
Pushups · Brystkasse	100 x 50.0 kg
Situps · Abs	100 x 36.0 kg
Benböj · Ben	100 x 57.0 kg

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Seal-fit W4D3