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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

onsdag 19. oktober 2022

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Time

00:33:07Tid (min.sek)

Distance

5.32 kmAvstand

Gauge

9.64 km/hHastighet

Gauge

06:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

360 kcalKalorier

Score

3073Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7B%7ChJmsjmBDu%40fAeAm%40fAs%40Bs%40X_%40j%40mDhBoBlBiCdBuJfEgFbDuDhBcBnAmDxA%7DAbA%7D%40Ei%40r%40_Bp%40yCzBwDhBEP%7BHzBqA%60BcG%7E%40sC%60AMOc%40N%7BChAo%40nAa%40V%5DJ%5DMcBr%40oAlA%3FPeAE_CzAaAE%7D%40z%40%7BBZy%40uCmAaBKqAWSw%40%7BDaF%7DDa%40Iw%40fAeCwAo%40w%40%7BC%7B%40e%40o%40o%40r%40o%40e%40oA_%40_%40_%40UPm%40a%40_B%60%40mAvBwBtAyB%7ECgC%7EBg%40ByFqAm%40%7BB%40kAw%40aBWiASe%40y%40m%40%7BAuCy%40m%40s%40tAgAp%40c%40WsAcEaAUi%40a%40%3FY%5De%40k%40KsBcB%7DAw%40uCmCwBcAHeAx%40WDq%40g%40gAoAo%40sBkDILqCgCcBqAKD%7D%40oAaAi%40aAScAcAkB%7D%40kBgBDe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgonlöpning till jobbet från Gullmarsplan. Tog det väldigt lugnt.

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162

Time

01:33:08Tid (min.sek)

Weight

27475.0 kgTotal vekt

List

7Øvelser

Intensity

NormalIntensitet

Kcal

631 kcalKalorier

Score

3696Punkt

Trente muskelgrupper

Abs, Tilbake, Brystkasse, Ben, Annet

UV: ROM, 400m crosstrainer, 3 varv, 5x air squats 5x squat jumps 5x push-ups 5x sit-ups Styrka: Knäböj 5x5 WOD - "Angie" - 31.29 100x pull-ups 100x push-ups 100x sit-ups 100x air squat

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 991 kcal