Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress brett · Ben	12 x 40.0 kg
Lårcurl · Ben	12 x 30.0 kg
Skivstångspress · Skuldre	8 x 20.0 kg
Benkpress · Brystkasse	8 x 42.5 kg
Latsdrag bred grepp · Tilbake	8 x 42.0 kg
Sittende roing · Tilbake	8 x 42.0 kg
Benpress brett · Ben	12 x 40.0 kg
Lårcurl · Ben	12 x 30.0 kg
Skivstångspress · Skuldre	23 x 20.0 kg
Benkpress · Brystkasse	10 x 42.5 kg
Latsdrag bred grepp · Tilbake	5 x 42.0 kg	Trögt
Sittende roing · Tilbake	8 x 42.0 kg