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Performed strength exercises in this workout.

Squat · Ben	10 x 40.0 kg
Squat · Ben	8 x 50.0 kg
Squat · Ben	8 x 50.0 kg
Squat · Ben	8 x 50.0 kg
Chins - kroppshevninger · Tilbake	10 x 40.0 kg
Chins - kroppshevninger · Tilbake	8 x 30.0 kg	Negativ vikt alltså
Chins - kroppshevninger · Tilbake	8 x 30.0 kg
Marklyft · Annet	10 x 50.0 kg	Raka
Marklyft · Annet	9 x 60.0 kg
Marklyft · Annet	10 x 60.0 kg
Dips · Triceps	10 x 40.0 kg	Negativ vikt
Dips · Triceps	10 x 30.0 kg
Dips · Triceps	8 x 20.0 kg