Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Skivstångspress · Skuldre	2 x 35.0 kg
En arm roing med dumbell · Tilbake	3 x 30.0 kg	i cablecrossen
Beinløft · Abs	3 reps
Skivstångspress · Skuldre	4 x 35.0 kg
En arm roing med dumbell · Tilbake	8 x 30.0 kg
Beinløft · Abs	4 reps
Skivstångspress · Skuldre	4 x 35.0 kg
En arm roing med dumbell · Tilbake	8 x 30.0 kg
Beinløft · Abs	2 reps
Skivstångspress · Skuldre	4 x 35.0 kg