New Henrik vcircuit 3 min rest in between the full sets
3x( 1 min jump rope/20 push ups/15 jump ups each leg (1 foot))
3x(10 burpee with bar and half ball/ 10 jump ups (1 foot)/1 min rope pull)
3x(15 step up each leg 20lbs (1.5 foot)/ 15 squat shoulder press/ 1min jump rope)
3x(15 push-ups/ 15 pull-ups/ 15 side step (1 foot))
2x(15 triceps straight arm/15 triceps press/15 biceps curl 20lbs)