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mandag 3. april 2023

Ben

Added by Ilkka, 174 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:20:00
	Total vekt	4950.0 kg
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	135 kcal
	Punkt	794

105/132

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Performed strength exercises in this workout.

Stående Vadpress · Kalver	5 x 50.0 kg	Hantlar 2x25kg
Stående Vadpress · Kalver	10 x 50.0 kg
Stående Vadpress · Kalver	10 x 50.0 kg
Stående Vadpress · Kalver	10 x 50.0 kg
Utfall · Ben	5 x 80.0 kg
Utfall · Ben	5 x 80.0 kg
Utfall · Ben	5 x 80.0 kg
Utfall · Ben	5 x 80.0 kg
Hengende beinløft · Abs	10 x 80.0 kg
Hengende beinløft · Abs	10 x 80.0 kg