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Mvp total heavy |
Added by kbomb, 174 uker siden |
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Summary
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Getting stronger. Warm up 35 dB deads 12x3. Sides 2x 12
Pull up dip super sets. 11 . 1x12. 10. 2x12 goblet squat 25 1x12. 30 1x12 35 1x12 walking lunges 3x12
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