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2

onsdag 17. mai 2023

Löpning

Added by Springer, 167 uker siden

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Summary
 
TimeTid (min.sek)00:24:42
DistanceAvstand5.03 km
GaugeHastighet12.23 km/h
GaugeKilometertid04:54 min/km
PulsePulssnitt 148   max 172
CadenceKadenssnitt 88   max 107
PowerPowersnitt 376   max 500
TemperatureTemperature16.4 °C
IntensityIntensitetNormal
KcalKalorier290 kcal
ScorePunkt2579
Intervall Elljus!
4x500+500 (4:10)(4:16)(4:18)(4:14)
Lyktstolpar x5
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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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AvstandTid (min.sek)

Summary

77%
Average
148 		Icon_pulse
Max
172 		90%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:28
1.9%
Zone 2 115 - 133 60% - 70%
00:02:48
11.4%
Zone 3 134 - 153 70% - 80%
00:13:37
55.2%
Zone 4 154 - 172 80% - 90%
00:07:47
31.6%
Zone 5 > 173 90% - 100%
00:00:00
0.0%