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162

onsdag 14. juni 2023

Com cond

Added by moffast, 165 uker siden

Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:27:55
	Total vekt	15800.0 kg
	Puls	snitt 126 max 156
	Temperature	28.6 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	259 kcal
	Punkt	1093

5 varv på tid:
90s vila mellan.
30 Situps
20 Pushups
10 Burpees
5 Pull-ups
60s Plankan.

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Performed strength exercises in this workout.

Block 1
Situps · Abs	30 x 36.0 kg
Pushups · Brystkasse	20 x 50.0 kg
Burpees · Annet	10 x 72.0 kg
Pull-ups · Tilbake	5 x 72.0 kg
Plankan. · Abs	60 seconds

90 seconds rest

Block 2
Situps · Abs	30 x 36.0 kg
Pushups · Brystkasse	20 x 50.0 kg
Burpees · Annet	10 x 72.0 kg
Pull-ups · Tilbake	5 x 72.0 kg
Plankan. · Abs	60 seconds

90 seconds rest

Block 3
Situps · Abs	30 x 36.0 kg
Pushups · Brystkasse	20 x 50.0 kg
Burpees · Annet	10 x 72.0 kg
Pull-ups · Tilbake	5 x 72.0 kg
Plankan. · Abs	60 seconds

90 seconds rest

Block 4
Situps · Abs	30 x 36.0 kg
Pushups · Brystkasse	20 x 50.0 kg
Burpees · Annet	10 x 72.0 kg
Pull-ups · Tilbake	5 x 72.0 kg
Plankan. · Abs	60 seconds

90 seconds rest

Block 5
Situps · Abs	30 x 36.0 kg
Pushups · Brystkasse	20 x 50.0 kg
Burpees · Annet	10 x 72.0 kg
Pull-ups · Tilbake	5 x 72.0 kg
Plankan. · Abs	60 seconds