Cykling

Added by aleckan, 741 uker siden

Summary

	Tid (min.sek)	03:18:31
	Avstand	89.47 km
	Hastighet	27.04 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 156 max 182
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	3208 kcal

Benen kändes bättre idag, men jävlar vilken blåst =)

Kallhäll - Bålsta- Sigtuna - Håbo - Kallhäll

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Private map.

Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

80%	Average 156		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:50:28

19.5%

Zone 2

117 - 136

60% - 70%

00:30:41

11.9%

Zone 3

137 - 155

70% - 80%

00:58:55

22.8%

Zone 4

156 - 175

80% - 90%

01:55:20

44.6%

Zone 5

> 176

90% - 100%

00:02:59

1.2%

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Cykling

Summary

Pulszoner - Standard