Cykling

Added by aleckan, 718 uker siden

Summary

	Tid (min.sek)	03:18:31
	Avstand	89.47 km
	Hastighet	27.04 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 156 max 182
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	3208 kcal

Benen kändes bättre idag, men jävlar vilken blåst =)

Kallhäll - Bålsta- Sigtuna - Håbo - Kallhäll

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

78%	Average 156		Max 182	91%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:15

0.1%

Zone 1

101 - 120

50% - 60%

00:54:51

21.2%

Zone 2

121 - 140

60% - 70%

00:36:05

14.0%

Zone 3

141 - 160

70% - 80%

01:14:17

28.7%

Zone 4

161 - 180

80% - 90%

01:32:32

35.8%

Zone 5

> 181

90% - 100%

00:00:23

0.1%

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Cykling

Summary

Pulszoner - Standard