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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 9. april 2011

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Time

03:18:31Tid (min.sek)

Distance

89.47 kmAvstand

Gauge

27.04 km/hHastighet

Gauge

02:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3208 kcalKalorier

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Benen kändes bättre idag, men jävlar vilken blåst =) Kallhäll - Bålsta- Sigtuna - Håbo - Kallhäll

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Totalt antall økter: 1

Total forbrenning: 3208 kcal