 |
Vekttrening |
Added by henrikamren, 796 uker siden |
|
Summary
|
|||||||||||||
|
Forward jump rope / backwards jump rope
Sideways jump rope Squat jumps forward /backwards wheellbarrow walk forward and backwards rope climb 3 x 1 min ball trow overhead step-up straight and sideways with shoulder press
0 har likt
Why not give henrikamren some cred for this workout by writing a comment! |
10 reps 
