henrikamren 
Treningsdagbok
Henrik Amren, 58år, Mountain View, USA| tirsdag 12. april 2011 |
   |
 |
00:50:00Tid (min.sek) |  |
0.0 kgTotal vekt |  |
1Øvelser |  |
NormalIntensitet |  |
456 kcalKalorier |
Trente muskelgrupper
Abs| Forward jump rope / backwards jump rope Sideways jump rope Squat jumps forward /backwards wheellbarrow walk forward and backwards rope climb 3 x 1 min ball trow overhead step-up straight and sideways with shoulder press | ||
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Vis øktdetaljer |
 |
Sammendrag |
Totalt antall økter: 1
Total forbrenning: 456 kcal
